7min Full Workout

This app helps you to perform this 7 minutes full workout.

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan

(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:

http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Г -н Джордан говорит: «Упражнения следует выполнять в быстрой последовательности, позволяя 30 секунд для каждого, в то время как в течение всего слова варьируется примерно на 8 по шкале дискомфорта от 1 до 10. Эти семь минут должны быть одним словом.

**Функции** :

- Free, Simple and lite

- animated graphics

- adjust the duration

- manage a log

- pause/resume/next/previous exercice

- Text-to-speech available

- lock screen timeout during routine

If you start, you should begin with a short time, and increase it, in the future.

Что нового в последней версии 1.0.2

Версия 1.0.1
- improvements & bugs fix

Версия 1.0
- bugs fix
- new translations for german and portuguese

Version 0.997
- new (great) translations for chineses (simplified & traditional)

Version 0.996
- bug fixed : blank images when skipping
- Text of 'decreasing time' bigger
- new language support (arabic)

Version 0.995
- new and animated graphics !!!